The key to unlocking the fat loss door is Nutrition. Yes, exercise is a must but for the most part exercise will only address about 20-25% of body fat issues. Nutrition is the big star when it comes to body fat reduction.
One of the way to assist your slimming body is use of the herb, Forskolin. The active ingredient in Coleus Forskohlii is a mint-like herb which convinces fat to leave fat cells. It is then readily used as energy to fuel activities.
An additional benefit is that burning body fat spares muscle tissue, keeping a person more muscular the leaner you get. Ultimate win/win situation.
Average doses are 25-50mg, twice daily.