Scheduling Meals to Lose Fat

Typically, research focuses on details about diets including calories, glycemic index, fat percentage and other factors. The missing link so to speak, as been biological clocks.

A recent study published by Cell Metabolism showed that when given very specific times when allowed to eat, and adhering ONLY to these times, fat loss was very pronounced. This was a steep to a second group given the same diet but were free to eat whenever they wanted.

Doc’s Thoughts: The spleen is the organ primarily responsible for shaping the body. It is also an organ that likes timeliness; that is, it likes regular and consistent intake of food. Eating at the same time most days is a time-honored principle and should be helpful to most people.

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