You know it is good for you. You probably know it can prevent cancers such as breast cancer. Do you know how much Vitamin D you really need?
Here is a guidelines presented by world class researchers from U. of Toronto.
It is estimated that 25 to 50 percent of any healthcare budget could be saved with adequate vitamin D serum levels
|Below 5||35 units per pound per day|
|Age 5 – 10||2500 units|
|Age 18 – 30||5000 units|
|Pregnant Women||5000 units|