This System is THE Key to Strong Immunity and Longevity

Along with balancing hormones such as  hGH, a major key to health and longevity is the lymphatic system. The lymphatic system is an extensive network of capillary vessels that transports the interstitial fluid of the body as lymph to the venous blood circulation. The lymph is the almost colorless fluid, containing chiefly white blood cells, that is collected from the tissues of the body and transported in
this system. The lymphatic system is probably the least known of  all of the systems in the body but is certainly one of the most important. Why?

Let’s use the analogy of a river and a pond. The water flows through a river and stagnates in a pond. The river water is clear, fresh and possibly drinkable. The pond of course, contains many micro-organisms which accumulate over time. This is similar to the lymphatic system. Because the lymphatic system depends upon the musculo-skeletal system as a “pump,” if exercise is not done, a “pond” will formulate and one is assured of disease.
The work of Gaston Naessens, a brilliant research biologist from Canada. Naessens discovered what he called “somatids” in the blood. Somatids, a Greek word meaning ”tiny body” was defined as the link between energy and matter. Precursors of DNA. They follow a specific cycle in a healthy person, consisting of 3 stages. This is called the microcycle.
When a person starts the disease process which can begin years before they experience any symptoms or are diagnosed with a disease (research indicates that diseases such as Alzheimer’s may in fact, begin 30 years prior to symptoms). This pathological cycle, called with macrocycle, constitutes 13 additional stages. The higher the number, the greater the pathology.
The key in maintaining a healthy lympathic system and a HUGE key in longevity is keeping the somatids in their microcycle.

How? Quality food, exercise, hormonal balancing and the use of Royal Jelly.

Royal Jelly is made from the secretion of the queen bee. It contains many of the B vitamins and is used to strengthen the immune system and increase blood count. It also is a key to health and longevity. Chlorella is a second substance that will stabilize the somatid cycle and thus improve the lymphatic system. Finally, Slippery Elm will liquefy and assist the movement of the lymph.
I cannot overemphasis the importance of exercise also. A report in The Lancet (leading British medical journal) stated that a lack of exercise is worse than smoking 2 packs of cigarettes per day.

Doc’s Thoughts: As you can see, there are a few keys here to keeping your system healthy and strong. The great news is that the activities and substances needed are both safe and easy to attain. Doc Wellness Formula for hormonal balancing, Royal Jelly for lympathic health and of course, exercise. Follow these and watch the amazing results!

How Magnesium is Helping Kids with Cystic Fibrosis

Cystic fibrosis  or CF, is an inherited disease of the secretory   glands. Secretory glands include glands that make mucus and sweat. ”Inherited” means the disease is passed from parents to children through genes. People who have CF inherit two faulty genes for the disease—one from each parent. The parents likely don’t have the disease themselves.

CF mainly affects the lungs, pancreas, liver, intestines, sinuses, and sex organs.

Now for the good news, magnesium supplements can help to relieve many of the breathing problems that are associated with this disease.

A study of 44 children and adolescence with CF, published in the American J of Clinical Nutrition, found that 300mg of magnesium taken daily for 8 weeks, significantly improved breathing.

Doc’s Thoughts: The form of magnesium is as important as any factor here. I would recommend a chelated formula. Chelated (pronouced ”KEY-lay-ted’) means that an amino acid is wrapped around the mineral, making it more absorbable.

I would recommend Magnesium Bisglycinate Chelated (0r chelated form), taken before bedtime. As a general rule, minerals aid in sleep.

Come Watch Doc Wellness TV

I am happy to announce the launch of Doc Wellness TV!

I will be broadcasting a weekly show on a given topic from the world of Natural Medicine. Show time is THURSDAYS at 2pm EST. If you are not available, no problem. You can watch or even download the broadcast the following day.

Here is why you want to participate.

Each show, I will answer an email/question from one of my listeners. The person whose question is chosen will receive a special weekly prize!

Check this out each week. It is short (10 minutes or so) with easy to understand information that will dramatically improve the quality of your health and the quality of your life.

To check out Episode One, go to DocWellnessWorld.com OR http://www.askimo.com/pages/PlayVideo.aspx?vid=4624

Why This Fruit Should Be Part of Your Diet

Cantaloupe is an incredible  fruit — tasty and nutritious. It  has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and both hydrate and alkaline the body.

Since Cantaloupe  is considered a pre-digested food – meaning it does not require any digestion in the stomach and can pass straight through to the intestines for assimilation – it is best eaten on an empty stomach. Many nutritional experts recommend this fruit as a breakfast item.

The high vitamin C content in rock melons is critical for immune system support and to fight bacterial and viral infections.  Cantaloupe is also excellent for helping to relieve nerves and calm anxieties. It is known to keep the heartbeat normal and regulated while under stress as well as keep muscles relaxed and free from cramps and hypertension.

The rich vitamin A and beta carotene content in rock melon helps to lower the risk of cataracts and aids in maintaining healthy eyesight.  Cantaloupe also aids the body in excreting excess sodium which helps to reduce water tension and bloating. After purchasing a rock melon, let it sit on your counter until it emits a light floral scent and yields to gentle pressure.  Cantaloupe is a sweet and delicious fruit that is a wonderful way to start your morning and nourish your body and soul.

Doc’s Thoughts: Like many of the “island-type” fruits, cantaloupe is an excellent addition to your eating plan, especially for those of us in the sun belt. Aside from all of the above information about this fruit, it is also cooling in nature. Thus, it is extremely helpful for clearing internal heat. It is also great for those of us who are very active. Again, there is a tendency to build internal heat and cantaloupe will assist the body is clearing it.

What Your Hair Says About Your Health

The focus in this post is one of the most useful but under- valued diagnostic- type tools — Trace Mineral Analysis or Hair Analysis. If the eyes are considered the “Gateway to the Soul”, then the hair is the “Gateway to the Minerals.” Hair Analysis is a precise way of determining the following:

- Mineral and electrolyte levels such as calcium, magnesium, iron etc.

- Trace Mineral levels such as manganese, molybdenum, boron, keys to healthy liver detoxification, skeletal health, sugar regulation etc.

- Mineral ratios which are a reflection of glandular functioning and sugar metabolism.

- Toxic metals including aluminum, cadmium, mercury and others which are known contributors to degenerative diseases.

Taking a small amount of hair from the scalp, a laboratory analyzes the hair by a specialized method to determine a wealth of information about your health. Let’s look at some details. What types of toxins are you carrying in your system? Aluminum? Mercury? Lead?

There is a very good chance that such is the case! We can identify what heavy metal toxins are present and design a Personalized Treatment for their removal. For example, if aluminum is present in the system, there is only one substance that can remove it.

In addition to identification of toxic metals, Hair Analysis will identify the levels and ratios of healthy minerals in your system. Do I have enough Calcium in my system? Are my iron levels healthy? Hair Analysis determines exact levels and ratios based on science. Again, all guesswork is removed and an exact Program is designed to fit your needs. With the tremendous amount of products that are available, this method allows YOUR system to determine what is missing, what is needed and what you may have too much of.

Minerals are exceptionally important, arguably more important than vitamins.

Iron deficiency can add to obesity.

Calcium deficiency can contribute to insomnia, anxiety and panic attacks.

Potassium and sodium deficiencies can contribute to adrenal insufficiency, thus lowering your energy levels.

These are just a few of the 60+ examples that Hair Analysis will identify. In my years of practice, I have interpreted about 1200 Hair Analysis and have truly appreciated the exceptional value of them. Take advantage of this inexpensive, outstanding diagnostic tool by going to DocWellnessWorld.com and ordering one today.

Your health is worth it!

Eggs Vs. Cereal: What Should You Eat For Breakfast

Which do you eat? Eggs or other protein sources or cereal, or other carbohydrate source? Do you think it makes a difference?

If you answered YES to the last question, you are correct!

Eating protein at breakfast increases satiety and help to prevent excessive calorie intake throughout the course of the entire day. In other words, eating protein at breakfast prevents overeating during the day. However, this is only part of the answer. The TYPE of protein is as important as having protein.

A recent study showed that the type of protein is the key factor here. The high quality protein, typically found in range fed eggs enhanced the feeling of fullness as compared to lower quality proteins such as wheat protein found in cereal. Though both protein sources are almost identical in terms of amount, it is the high quality that makes the difference.

Doc’s Thoughts: I think this is a very valuable study for a number of reasons. For starters, I am not a big fan of grains. A little may be fine but most people consume way too much. Add the fact that grains such as corn are almost completely GMO, this is another reason to avoid at all costs.

As a side note, if you separate the whites from the yellow (of the egg) and consume just the yellow portion, this will assist you in terms of fat loss.

Doc Wellness Coaching

Sometimes it is just not working out too well. We struggle with health or with anxiety. We are depressed or have a tough time finding out what we want in life. What are our dreams, our goals or our desires.

We read the latest, greatest book. Or watch the new DVD about the subject. We think “This NEXT piece of information will be the missing link” only to discover it is just like the last one.

We are officially on overload

HELP!

Help is available and help you shall have.

The key is NOT more information. It is personalizing a program just for you. You have unique needs. You have a unique chemistry. The one-size-fits-all approach fits virtually no one.

With Doc Wellness Coaching, we listen compassionately and design creatively, a program just for you. Be it mind, body, spirit or abundance based, it fill the void that currently exists.

Go to http://docwellnessworld.com/services and sign up for our Services.

Isn’t it time YOU get to win!